The Rapids program: Class 1
Minimum prerequisite: swim 25m Freestyle and 25m Backstroke, some knowledge of Breaststroke, and ability to do Butterfly kick.
Swimmers will learn how to more efficiently connect the arms & legs to form the 4 Swimming strokes:
- Freestyle
- Backstroke
- Breaststroke
- Butterfly
Focus for this level is mastering the basics of floatation and body position. Propulsion with the legs ie "kick" is also a major component of this level of Swimming. The rules for each of the Strokes in the Sport of Swimming are also introduced.
