Training Schedule - 2022-2023
Prince Rupert Amateur Swim Club Schedule As of 9/29/2022 12:42:06 AM Pacific Standard Time
Times with an asterisk () are mandatory
| Non-Competitive (Beginner) | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| Mini Rapids - 2 training sessions per week - Sep 13 2022 to Jun 30 2023 | ||||||
| Group A | 4:30 - 5:00 PM | 4:30 - 5:00 PM | ||||
| Group B | 5:00 - 5:30 PM | 5:00 - 5:30 PM | ||||
| Class 1 - 2 training sessions per week - Sep 13 2022 to Jun 30 2023 | ||||||
| Main Schedule | 3:15 - 4:30 PM | 3:15 - 4:30 PM | ||||
| Class 1.5 - 2 training sessions per week - Sep 13 2022 to Jun 30 2023 | ||||||
| Main Schedule | 3:15 - 4:30 PM | 3:15 - 4:30 PM | ||||
| Competitive | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Class 2 - 3 training sessions per week - Sep 13 2022 to Jun 30 2023 | ||||||
| Main Schedule | 3:15 - 4:30 PM | 3:15 - 4:30 PM | 3:15 - 4:30 PM | |||
| Class 3 - 3 training sessions per week - Sep 13 2022 to Jun 30 2023 | ||||||
| Main Schedule | 3:15 - 4:30 PM | 3:15 - 4:30 PM | 3:15 - 4:30 PM | 10:00 - 11:45 AM | ||
| Class 4 - 4 training sessions per week - Sep 13 2022 to Jun 30 2023 | ||||||
| Main Schedule | 4:00 - 6:00 PM | 4:00 - 6:00 PM | 4:00 - 6:00 PM | 10:00 - 12:30 PM | ||
| Class 5 - 6 training sessions per week - Sep 13 2022 to Jun 30 2023 | ||||||
| Main Schedule | 4:00 - 6:00 PM | 3:30 - 6:00 PM | 4:00 - 6:00 PM | 3:30 - 6:00 PM | 4:00 - 6:00 PM | 10:00 - 12:30 PM |
| Class 6 - 7 training sessions per week - Sep 13 2022 to Jun 30 2023 | ||||||
| Main Schedule | 4:00 - 6:00 PM | 3:30 - 6:00 PM | 4:00 - 6:00 PM | 3:30 - 6:00 PM | 4:00 - 6:00 PM | 10:00 - 12:30 PM |
| Morning Schedule | 5:45 - 7:30 AM | 5:45 - 7:30 AM | 5:45 - 7:30 AM | |||
| Masters | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Masters Monthly - 3 training sessions per week - Sep 13 2022 to Jun 30 2023 | ||||||
| Evening Schedule | 6:00 - 7:00 PM | 6:00 - 7:00 PM | 6:00 - 7:00 PM | |||
| Morning Schedule | 6:00 - 7:30 AM | 6:00 - 7:30 AM | 6:00 - 7:30 AM | |||
| Masters (10 Sessions) - 3 training sessions per week - Oct 1 2022 to Oct 31 2022 | ||||||
| Evening Schedule | 6:00 - 7:00 PM | 6:00 - 7:00 PM | 6:00 - 7:00 PM | |||
| Morning Schedule | 6:00 - 7:30 AM | 6:00 - 7:30 AM | 6:00 - 7:30 AM | |||
| Swimmer assessments | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |